Introduction

Weight loss is generally considered a change and improvement in life, but what if it takes a negative turn and results in hair loss? Many people find themselves in this position: where they have had to lose weight but have suffered from some form of hair thinning due to the decreased weight. The question arises as to whether weight loss causes hair loss. Well, if you have noticed more hair strands in your brush, you are not alone. So let us now attempt to understand if there is a relation between weight loss and hair fall, understand its reasons, and note down the possible measures to prevent it from keeping the body healthy.

Weight Loss and Hair Loss Connection

That link between weight loss and hair loss is not merely a figment of imagination. An abrupt drop in weight pulls the body’s overall balance, which may lead to forcible shedding. Just as the body’s other organs and systems require proper nutrition for their efficient functioning, hair follicles do; usually ever so, when dieting or going to extremes on food intake restrictions, hair might actually lose out.

Weight Loss-Related Causes of Hair Loss

It is very essential to know the reason why weight loss causes loss of hair, as this would be the first step towards finding a solution to the problem. Here are the top causes:

1. Nutritional Shortages

Kimayana, healthy proteins, vitamins, and minerals are the most effective nutritional sources for growing hair strong. Poor dietary practices rob the body of worthy iron, biotin, zinc, and other healthy fatty acid sources linked to hair health. Like all major functions of the body, when nutrient fulfilment is not accomplished, hair is granted the back seat.

2. Rapid Weight Loss

Another thing that stresses the system and creates an imbalance is acute weight loss. Telogen effluvium-this gets the hair follicle to premature shedding later on the result of stressing weight loss-much more so with extreme weight reduction, the more pronounced.

3. Deficiency of Proteins

A person becomes more of a condition, a type of hair loss named ‘Effluvium’. Usually, crash diets can never provide more protein, while hair thinning and protein deficiency always result from a lack of protein.

4. Imbalance of Hormones

Weight loss adversely affects hormonal levels, especially in females. This causes changes in the functioning of thyroid hormone and also the levels of estrogen, which subsequently lead to hair loss. This is one of the very many reasons why some people lose more hair than others during their weight loss.

5. Dehydration Stress

Basic and extreme changes result in such kinds of infliction, either physical or emotional stress. That chronic stress interrupts the hair cycle to extremely excessive shedding. Hence the stress caused by ever more destructive and terrible ways of losing weight will only increase and thus worsen hair fall.

How To Prevent Hair Loss While Losing Weight

Hair should not fall with weight. The following are guidelines on how to keep hair well during weight loss stages:

1. Balanced Nutrition

Ensure a lot of nutrients: Protein: lean meat, eggs, fish, beans, and lentils.

Iron: Spinach, red meat, and a few fortified cereals.

Biotin and Zinc: Nuts, seeds, and whole grains.

Good Fat: Avocados, nuts, and olive oil keep a scalp healthy.

2. Avoid Crash Diets

In addition, loss by small amounts is most often healthier for the hair as well as the body. Instead of rapid exorbitant falls, aim for weight loss of about 1-2 pounds a week.

3. Intelligent Supplementation

In case one is not getting what he/she wants from food, he/she may want to try a good multivitamin to support healthy hair.

4. Control Stress

Controlled stress in the above way wouldn’t lead to the loss of hair.

5. Water And Scalp Healing

To keep your scalp healthy and ensure that no breakage and thinning is happening, use gentle sulfate shampoo and drink plenty of clean water.

6. Prevent Hormonal Changes

If there is no nutritional intake with hair loss, seeking medical advice from either a capable doctor or health care professional for loss of hormonal balance is absolutely necessary.

Conclusion

So, isn’t it true that hair loss can be a result of fitness? Yes, it could be, but that doesn’t mean that this is going to happen. Understand the causes, take proactive steps, and get where you want to be without harming your hair. Gradual and nutrient-rich loss of weight, along with stress management, would keep your hair strong and thriving. Have you on the losing end been experiencing hair loss? Comment below with what you think!