Everything You Need to Know About Herbal Healing in One Place!

How do I make herbal teas, tinctures, and infusions at home?

• Herbal Tea – Steep 1-2 teaspoons of dried herbs in hot water for 5-10 minutes.

• Tincture – Soak herbs in alcohol or glycerin for 4-6 weeks, then strain and use.

• Infusion – Soak herbs in boiling water for an extended period for stronger effects.

What’s the best way to store dried herbs for long-term use?

Store dried herbs in airtight glass jars, away from direct sunlight and moisture. Keep them in a cool, dry place to maintain potency. Properly stored herbs can last 1-2 years.

How do I know the right dosage for herbal remedies?

Dosage depends on the herb and its intended use. Start with small amounts and gradually increase if needed. Always refer to recommended guidelines or consult a professional herbalist.

Can I grow medicinal herbs at home?

Yes! Many medicinal herbs like basil, mint, lavender, and rosemary can be easily grown in pots or gardens. Ensure they receive adequate sunlight and water.

What are the safest herbs for children and pregnant women?

Some mild, safe herbs include:

• For Children: Chamomile, fennel, and ginger.

• For Pregnancy: Raspberry leaf (for the third trimester), ginger (for nausea), and peppermint (for digestion).
  However, always consult a doctor before using herbs during pregnancy or for young children.