Ramzan is a period of spiritual awakening, self-restraint, and fasting from dawn to dusk. Fasting is healthy for the body, but weight control is difficult. Excessive calories consumed at iftar, poor water intake, and lowering the metabolic rate lead to weight gain instead of fat burning. Luckily, nature has blessed us with healthy herbs that can help us in weight control, increasing the metabolic rate, and overall well-being. These are the products you can add to your Ramzan diet for natural remedies.
1. Top Herbal Teas for Metabolism During Fasting
Herbal teas are an excellent way of remaining hydrated and keeping your metabolism active while fasting. Consuming them at suhoor and then consuming them in case you break your fast will aid in digestion and fat metabolism.
Green Tea: Green tea is rich in antioxidants and increases metabolism and fat burning. Drinking one cup after iftar will digest the food and avoid bloating.
Cinnamon Tea: Controls blood sugar, suppressing spontaneous hunger and hunger pangs and boosting metabolism.
Ginger Tea: Apparently it creates heat within the body, and ginger stimulates burning fat and chases away bloating.
Peppermint Tea: Relaxes the digestion and quiets the hunger, thus making it the ideal option for fasting individuals.
2. Natural Appetite Suppressants to Avoid Overeating at Iftar
Longer fasting could lead to overindulgence during iftar time and then poor digestion and weight gain. These suppress appetite in nature fill and satisfy you with smaller amounts:
Fenugreek Seeds: Soak them overnight and drink the water at suhoor, and you will feel fuller for longer.
Psyllium Husk (Isabgol): Having it ready in water in advance at iftar keeps portions in check and overindulgence at bay.
Flex seeds: High in fiber, flaxseeds promote digestion and provide a sense of fullness and therefore are an excellent accompaniment with suhoor food.
3. Digestion and Bloating Relief Herbs
Indulgent iftar meals cause indigestion and bloating. These vegetable supplements relieve digestion discomfort
Fennel Seeds: Chew after iftar to facilitate digestion and avoid bloating.
Cumin Water: The intake of cumin water helps in food digestion and prevents gas formation.
Chamomile Tea: Soothes the stomach and facilitates digestion, hence making it a great drink to have after iftar.
Ajwain (Carom Seeds): Home treatment for digestion when there is acidity and bloating, ajwain water can be taken prior to or after meals.
4. Herbal-Infused Fluids for Hydration
You need to remain hydrated to be healthy and active during Ramzan. Herbal-infused fluids offer the following additional benefits:
Lemon and Mint Detox Water: Detox water removes toxins, helps digestion, and nourishes your skin.
Cucumber and Basil Water: Cool, hydrating drink that cools your body and keeps it hydrated.
Roselle Tea: It is antioxidant-rich and is a blood-pressure-lowering herb, therefore, invigorating.
Chia Seeds in Coconut Water: It provides natural electrolytes, preventing dehydration and inducing fullness.
5. Detoxifying Herbs to Cleanse the Body After Iftar
Fasting will trigger detoxification, but these herbs will enhance the process and activity of the liver
Blowball Root Tea: Purifies the liver and digestion.
Turmeric Milk: Strong anti-inflammatory beverage that purifies the liver and builds immunity.
Aloe Vera Juice: Aids digestion and detoxification and weight loss.
Milk Thistle : Cleanses and guards against the liver and healthy metabolism.
Conclusion
Ramzan is the perfect time to start your diet once more and shift towards a healthy life. You can boost digestion, decrease your hunger, and lose weight naturally using these herbal drugs in your diet. Sipping natural beverages and consuming natural food instead of junk food and sweetened drinks will make you energized and you can sustain your weight healthy. Drink plenty of water, eat meals slowly, and nature’s therapeutic force will propel you towards a healthier, fulfilling Ramzan.